Weekly Schedule

Expert-led classes with our certified instructors. Small groups, personalized attention.

Monday

7:00 - 8:00 AM

Hatha Yoga

All Levels Expert Session

Gentle, slow-paced practice focusing on basic postures and breathing techniques. Perfect for beginners and stress relief.

6:00 - 7:00 PM

Vinyasa Flow

Intermediate Expert Session

Dynamic flowing sequences linking breath with movement. Builds strength, flexibility, and endurance.

Tuesday

8:00 - 8:50 AM

Core Pilates

All Levels Expert Session

Mat-based exercises targeting core strength, posture, and stability. Controlled movements for functional fitness.

7:00 - 7:50 PM

Prenatal Yoga

All Trimesters Expert Session

Safe, nurturing practice designed for pregnancy. Gentle poses, breathing, and relaxation techniques.

Wednesday

Thursday

8:00 - 9:00 AM

Advanced Pilates

Advanced Expert Session

Challenging full-body workout with complex movements, props, and advanced techniques for experienced practitioners.

6:30 - 7:30 PM

Hatha Yoga

Beginner Expert Session

Gentle introduction to yoga with basic poses, breathing techniques, and meditation for stress relief.

Friday

7:00 - 8:15 AM

Vinyasa Flow

Intermediate Expert Session

Dynamic flowing sequences linking breath with movement. Builds strength, flexibility, and mindfulness.

7:00 - 7:45 PM

Postnatal Recovery

Postnatal Expert Session

Gentle recovery program for new mothers focusing on core restoration and stress relief.

Saturday

9:00 - 10:30 AM

Weekend Flow

All Levels Expert Session

Extended weekend practice combining yoga styles for a complete mind-body experience. All welcome.

11:00 - 12:00 PM

Core Pilates

Intermediate Expert Session

Focused core strengthening session with intermediate movements to improve stability and posture.

Sunday

10:00 - 11:15 AM

Gentle Flow

All Levels Expert Session

Slow-paced, meditative yoga focusing on relaxation and gentle stretching. Perfect for stress relief.

5:00 - 6:00 PM

Restorative Yoga

All Levels Expert Session

Deep relaxation practice using props and long-held poses to restore energy and calm the mind.

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Small Classes

Intimate group settings for personalized attention

Expert Instruction

All classes taught by our certified expert team of instructors

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Flexible Timing

Morning, afternoon, and evening options available

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Easy Booking

Reserve your spot online or call directly

Ready to Begin?

New to Vinyasa? Start with our Foundations class or book an introductory session to find the perfect practice for your needs.

Website by Neha Vaghela | +91 99045 70356